“I’ve dealt with moderate to severe back pain for 15 years. It was constant. Some days it was less and some days it was more, but it was always there. For years I tried weekly chiropractic visits, frequent massages, every kind of physical therapy/pain management “solution” including cortisone shots, daily PT exercises, stretching, rolling, scraping, dry needling, even back surgery. They all helped a little and felt good in some way, but all temporary. I found myself back in bed for a week or two every time I’d push too much playing golf or snowboarding and I love to be active so it was a downward spiral of depression and hopelessness. About a year ago I randomly found Jake at BBT and committed to start a routine with his guidance. I knew strengthening would help but was very nervous and anxious about it because I figured I was just going to get hurt again, but I hadn’t had a trainer/coach before so I was hopeful. Jake walked me through a few exercises on day one. Immediately after doing the first deadlift my back screamed at me and I thought that was the end of that. Long story short, with Jake’s guidance and experience, I’ve been able to bring my pain from a 4-5 out of 10 to a 1 or 2. And I’ve stuck with a consistent workout routine since then. It’s been by far the most effective therapy I’ve ever experienced. Whether you’re looking for a good coach to help you get started with a few exercises or you’re a seasoned expert in the world of heavy lifting, I can’t recommend BBT enough….go see Jake! He’s extremely affordable, always reliable and loves helping people achieve their goals no matter what level you’re currently at.
-Rob W, Client, (now part owner)