Coaching Prices
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Personalized instruction, planning and programming. $60 per 75 minute session.
*Get 10% off with purchase of 10 sessions. Purchased sessions belong to you and don’t expire, use them however they will be most useful to you!
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2 People - $80 per 75 minute session ($40 per person) Perfect for couples and training partners. Get individualized instruction and programming.
*Get 10% off with purchase of 10 sessions. Purchased sessions belong to you and don’t expire, use them however they will be most useful to you!
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Get personalized programming help. Includes once per week form checks and unlimited email communication with your coach.
What is included in a 10 session course with a Barbell Therapy coach? Barbell Therapy coaching is very teaching oriented, 10 sessions will serve as a crash course where we will teach you as much as we can.
Session 1 will include a consultation where your coach will get to know you and your goals. During sessions 1-3, your coach will help you with main barbell movements and exercises. You will get individual help with technique, auto-regulation and mechanical efficiency.
You will then spend 1 or more training sessions learning about each of the following topics as you train:
Nutrition, supplementation and obesity
Pain science, injury risk, and pain management strategies
Programming principles (2 days)
Psychology of behavior change
Muscle anatomy